Weigh In record (no journal entry) for 11 October 2010
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2165 kcal
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Fat: 34.52g | Prot: 124.49g | Carb: 349.13g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Milk, Low Fat Vanilla Soy Milk, Coffee. Lunch: Footlong Turkey Breast. Dinner: teriyake sauce, tilapia, Mixed Vegetables (Frozen), Chicken Burrito. Snacks/Other: Fat Free Mango Sorbet. more...
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losing 1.3 lb a week
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