Weigh In record (no journal entry) for 17 May 2013
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226.7 lb
Lost so far: 4.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1105 kcal
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Fat: 6.49g | Prot: 87.49g | Carb: 187.48g.
Breakfast: Hormel Dried Beef, Activia Light Strawberry Yogurt, Coffee, USPlabs Jack3d. Lunch: Egg White. Dinner: Wax Beans, Gedney Sweet Pickle Relish, French's Classic Yellow Mustard, Black Beans (Canned), Green Peas, Wax Beans. Snacks/Other: Great Value Fat Free Cottage Cheese, Apples, Grapefruit. more...
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4200 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Circuit Training - 1 hour, Housework - 1 hour. more...
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losing 1.1 lb a week
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