Weigh In record (no journal entry) for 14 October 2010
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2056 kcal
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Fat: 60.72g | Prot: 86.39g | Carb: 293.52g.
Breakfast: Original English Muffins, Water (Bottled), Kisses, Chocolate (Snack Size). Lunch: French Fries (Value), Double Jr. Cheeseburger Deluxe. Dinner: Broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Fiber Supplement - Berry Burst, BORDEN POINSETTIA 2 %, Townsend Farms Triple Berry Blend Frozen Berries, Sweet Tea (Large), Butter Lover's Pop Corn, 7UP. more...
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2656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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