javaman222's Journal, 14 October 2010

170.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1517 kcal

Fat: 40.14g | Prot: 47.85g | Carb: 212.79g.   Breakfast: coffee. Lunch: wendy's iced tea, wendy's french fries, Spicy Chicken Sandwich. Dinner: Supreme General Tso's Chicken. Snacks/Other: Octoberfest Beer, coffee. more...

2935 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...