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Cristang
Journal
17 May 13
Cristang's Journal, 17 May 2013
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Weigh In record (no journal entry) for 17 May 2013
149.5 lb
Lost so far:
22.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2013:
1819 kcal
Fat: 82.14g | Prot: 69.37g | Carb: 212.05g.
Breakfast:
Protein Powder.
Lunch:
Upside Down Cake (All Fruits).
Dinner:
Roasted Broiled or Baked Chicken, Portabella Mushrooms, Lychee, Broccoli, Meat Loaf Made with Beef, Cabbage Salad or Coleslaw with Dressing.
more...
2121 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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