Weigh In record (no journal entry) for 17 May 2013
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278.5 lb
Lost so far: 15.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1208 kcal
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Fat: 27.50g | Prot: 64.80g | Carb: 191.00g.
Breakfast: Rehab Green Tea + Energy, Chewy Bars - Oats & Chocolate. Lunch: 10" Hand Tossed America's Favorite Feast Pizza. Dinner: Vitamin Water Zero Squeezed Lemonade, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Dark Chocolate Nuggets with Almond. more...
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losing 4.1 lb a week
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