Weigh In record (no journal entry) for 12 May 2020
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314.6 lb
Lost so far: 85.5 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1030 kcal
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Fat: 33.06g | Prot: 82.68g | Carb: 112.06g.
Breakfast: Milbona Skyr Framboesa, Chá (Infusão), Salutem Sementes Girassol , Uvas. Lunch: Café Expresso, Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Tiras de Pota, Courgette, Abóbora Cozida, Tomates, Ovo Cozido. Snacks/Other: Laranjas, Maçãs Golden Delicious, Chá (Infusão). more...
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6835 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Spinning - 45 minutes, Working - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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