Weigh In record (no journal entry) for 12 May 2020
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175.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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985 kcal
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Fat: 19.23g | Prot: 28.75g | Carb: 169.12g.
Breakfast: Orange Juice, Semi-Skimmed Milk, Crownfield Fruit & Fibre. Lunch: Crownfield Fruit 'N' Grain - Strawberry. Dinner: Newgate Chunky Beef & Vegetable Soup. Snacks/Other: Crownfield Yogurt Slices. more...
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losing 9.8 lb a week
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