Weigh In record (no journal entry) for 11 May 2020
|
220.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2020:
|
1852 kcal
|
Fat: 54.18g | Prot: 143.35g | Carb: 185.09g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Coffee, Great Value Fat Free Milk, Coffee-Mate Snickers Coffee Creamer, Costco Palmier Cookies. Lunch: Dannon Oikos Triple Zero - Strawberry, Pure Protein Birthday Cake High Protein Bar. Dinner: Garlic Bread, Costco Meatballs, Explore Cuisine Organic Chickpea Fusilli Pasta. Snacks/Other: Reese's Peanut Butter Cup Minis, Kozy Shack All Natural Tapioca Pudding, Great Value Fat Free Milk. more...
|
|
3707 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical 11 miles - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonathanbrady's weight history
|