Weigh In record (no journal entry) for 12 May 2020
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281.5 lb
Lost so far: 2.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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2019 kcal
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Fat: 76.30g | Prot: 139.51g | Carb: 159.28g.
Breakfast: Myllykivi Bio Luomu Kaurahiutale, Merisuola, Voi, Sokeri. Lunch: Valkoinen Riisi, Kanakastike. Dinner: Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Tonnikalaa Paloina Öljyssä, Santa Maria Chunky Salsa, Kananmuna. Snacks/Other: Taffel Suolapähkinä, Gin Tonic, Pirkka Savusauna Kalkkuna, Valio Profeel Proteiinirahka Mansikka, Vesimeloni. more...
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losing 4.6 lb a week
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