AllieLittles's Journal, 17 May 2013

132.2 lb Lost so far: 47.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1782 kcal

Fat: 66.59g | Prot: 63.36g | Carb: 250.57g.   Breakfast: Almonds, McCabe's PB & Chocolate Granola, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kind Plus Almond, Walnut, Macadamia Bar + Protein. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Sushi with Vegetables and Seafood, Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C, Kroger Dark Chocolate Covered Almonds 61% Cacao. more...

1955 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...