Weigh In record (no journal entry) for 14 October 2010
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145.4 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1370 kcal
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Fat: 42.80g | Prot: 60.96g | Carb: 189.85g.
Breakfast: Kashi GoLean Crunch, Skim Milk. Lunch: Trader Joe's Almond Butter, Pita Bread, Cottage Cheese, Bruschetta, Spinach, Garlic Breadstick. Dinner: Food For Life English Muffins, Organic Blue Corn and Flaxseed Chips, Amy's Vegetable Pie. Snacks/Other: Baby Carrots. more...
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losing 0.1 lb a week
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