Weigh In record (no journal entry) for 12 May 2020
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117.9 lb
Lost so far: 19.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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839 kcal
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Fat: 51.46g | Prot: 79.86g | Carb: 8.34g.
Breakfast: First Choice Long Life Cream, Coffee. Lunch: Roasted Venison/Deer. Dinner: Carb Smart Sticky Braai Sauce, McCain French Stir Fry, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Chicken Liver . more...
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losing 18.5 lb a week
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