Weigh In record (no journal entry) for 12 May 2020
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1668 kcal
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Fat: 80.80g | Prot: 113.29g | Carb: 118.23g.
Lunch: Farmfoods Baby Carrots, Asda Blackberries, Olive Oil , MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Dinner: Co-Op Swiss Museli with Raisins & Hazelnuts, Toasted White Bread , Tesco Low Fat Yogurt, Tesco Baby Carrots, Tesco Water Biscuits, Morrisons Swede, Tesco Broccoli Florets, Tesco White Fish Fillets, Cheddar Cheese , Green Cabbage. Snacks/Other: Pip & Nut Peanut Butter, Pesto Sauce, Asda Gala Apple, Tesco Low Fat Yogurt, Lindt Lindor Milk Chocolate Ball, Tomatoes, Brazil Nuts, Cheddar Cheese , Sun-Maid Raisins, By Sainsbury's Plain Flatbread, Tesco Coconut Oil, Turkey Breast Meat (Cooked, Roasted), Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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