Weigh In record (no journal entry) for 12 May 2020
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152.8 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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946 kcal
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Fat: 20.98g | Prot: 68.13g | Carb: 115.70g.
Breakfast: Dolce Gusto Cappuccino, Latte Macchiato, Dolce Gusto Cappuccino, Latte Macchiato. Dinner: K-Classic Schupfnudeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Purland Kassler Minutensteak. more...
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losing 1.5 lb a week
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