Weigh In record (no journal entry) for 12 May 2020
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1794 kcal
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Fat: 48.74g | Prot: 143.96g | Carb: 209.35g.
Breakfast: Heidelbeeren, Erdbeeren, Milsani Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Getrocknete Kürbiskerne. Lunch: Rote Paprika, Gurke (mit Schale), Kirschtomaten, Gewürzgurken, Cremisee Körniger Frischkäse Light , Fit + Vital Skyr High Protein, Aprikosen, Äpfel. Dinner: Rucola, Wassermelone, Fjordkrone King Prawns, Lien Ying Erdnussöl, Leinöl, Byodo Granatapfel Balsam. Snacks/Other: HEJ Nutrition Crispy Protein Bar Cookies & Cream, All Stars Hy-pro Deluxe Blaubeer-Vanille, Banane, Veganz Kakao-Nibs, Bio Sonne Bio Haselnussmus, DM Bio Mandel Drink. more...
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2283 kcal
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Activities & Exercise:
Gym - 35 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 3.1 lb a week
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