Snazlo's Journal, 14 October 2010

186.4 lb Lost so far: 19.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 35.96g | Prot: 92.31g | Carb: 200.86g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Egg, Reduced Fat American Cheese, Egg White , Coffee, 1% Fat Milk. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Vegetable Broth, Apples, Onions, Yellow Summer Squash, Chicken Breast. Snacks/Other: Red Table Wine, Apples (Without Skin) , Honey Wheat Sticks, Zucchini Bread. more...

2245 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...