Weigh In record (no journal entry) for 12 May 2020
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161.4 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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799 kcal
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Fat: 51.98g | Prot: 26.12g | Carb: 58.97g.
Breakfast: Olive Oil , Kobe Boncabe, Scrambled Egg . Dinner: Beef (Lean and Fat Eaten), Onions , Boiled Potato (without Peel), Raw Vegetable, Garlic , Olive Oil . more...
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losing 3.1 lb a week
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yennynoya13's weight history
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