Weigh In record (no journal entry) for 14 October 2010
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1105 kcal
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Fat: 48.09g | Prot: 77.57g | Carb: 108.19g.
Breakfast: Scrambled Eggs, Coffee. Lunch: Strawberry Creme 70 Shake. Snacks/Other: Entenmann's Marble Cake, Roasted Salted Almonds, Beef Vegetable Stew, Soy Protein Shake - Chocolate, Medifast peanut butter crunch bar. more...
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3215 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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