Weigh In record (no journal entry) for 12 May 2020
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157.9 lb
Lost so far: 2.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1944 kcal
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Fat: 96.49g | Prot: 63.33g | Carb: 218.45g.
Breakfast: Шаньга, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Кофе. Lunch: Помидоры, Гречка Отварная, Жареное Яйцо. Dinner: Салат Овощной, Шаньга, Зефир. Snacks/Other: Груша. more...
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gaining 10.8 lb a week
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