Weigh In record (no journal entry) for 17 May 2013
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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2040 kcal
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Fat: 66.09g | Prot: 155.94g | Carb: 200.12g.
Breakfast: Egg White, Advocare Trim Meal Replacement Shake - Chocolate. Dinner: Pita Bread, Basmati Rice, Hanover Chick Peas, Omaha Steaks Sirloin Tips. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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