Weigh In record (no journal entry) for 10 May 2020
|
171.7 lb
Lost so far: 21.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
1049 kcal
|
Fat: 60.47g | Prot: 113.28g | Carb: 5.24g.
Breakfast: Egg, Coffee. Lunch: Lard , Chicken Breast Meat , Egg. Dinner: Black Pepper , Salt , Lard , Spinach , Minced Beef (95% Lean / 5% Fat) , Egg. Snacks/Other: Coffee. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulacbailey's weight history
|