Weigh In record (no journal entry) for 14 October 2010
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1263 kcal
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Fat: 39.11g | Prot: 67.53g | Carb: 170.64g.
Breakfast: 0% Milk, havarti cheese, La Jolla Baking Co. Sliced Sourdough, margarine Brummel & Brown, homemade vegetable beef soup. Lunch: peach, Beef Vegetable Soup (Canned, Condensed). Dinner: Kozy Shack tapioca pudding, havarti cheese, Brummel & Brown margarine, La Jolla Baking Co. Sliced Sourdough Bread, corn on the cob. more...
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losing 7.0 lb a week
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