Weigh In record (no journal entry) for 11 May 2020
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1176 kcal
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Fat: 66.58g | Prot: 59.86g | Carb: 84.33g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Asda Chosen By You Feta Cheese, Asda Pitted Black Olives, Asda Sun Dried Tomatoes , Asda Houmous with A Twist of Lemon, Spinach , Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Dinner: Tesco Medium Eggs, Mixed Seeds, Newman's Own Italian Dressing, Asda Tuna Chunks, Hellmann's Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Asda Tomato Juice. more...
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