Magic Worker's Journal, 17 May 2013

195.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 9.81g | Prot: 17.80g | Carb: 81.25g.   Breakfast: Original Powder Creamer, Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Cool Whip, Light & Fit Yogurt - Strawberry. Snacks/Other: Ice Cream Cone. more...

2371 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...