Weigh In record (no journal entry) for 12 May 2020
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1376 kcal
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Fat: 74.99g | Prot: 52.09g | Carb: 124.87g.
Breakfast: Pınar Beyaz Peynir, Kiraz Domates, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Salça, Sızma Zeytinyağı, Lavalia Tam Buğday Lavaş , Kupiec Deniz Tuzlu Pirinç Patlağı. Lunch: Eti Lifalif Kırmızı Meyveli Yulaf Bar. Dinner: Erişte, İçim Laktozsuz Yoğurt, Ispanak Yemeği, Dondurma, Nut Master Fıstık Ezmesi , İçim Doğal Süt, Doğalsan Yulaf Kepeği Gevreği Tarçınlı. Snacks/Other: İçim Fit Süt Vanilyalı. more...
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2523 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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