muyus2011's Journal, 11 May 2020

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Weigh In record (no journal entry) for 11 May 2020

164.0 lb Lost so far: 12.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2020:

967 kcal

Fat: 34.81g | Prot: 25.10g | Carb: 144.83g. Breakfast: Maruchan Yakisoba - Spicy Chicken Flavor. Lunch: Ore-Ida Tater Tots, Cheeseburger . Dinner: Ripe Plantain. more...

1937 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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muyus2011's Journal, 11 May 2020

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