Weigh In record (no journal entry) for 12 May 2020
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163.4 lb
Lost so far: 52.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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999 kcal
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Fat: 76.03g | Prot: 74.85g | Carb: 12.11g.
Lunch: Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder). Dinner: Parmesan Cheese (Grated) , Coles Beef Mince, Coles Short Cut Bacon, Coles Tasty Cheddar Shredded, Pickles, Woolworths Secret Burger Sauce. Snacks/Other: Hans Twiggy Sticks , Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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losing 4.6 lb a week
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