Weigh In record (no journal entry) for 11 May 2020
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156.7 lb
Lost so far: 5.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1159 kcal
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Fat: 40.77g | Prot: 50.93g | Carb: 148.23g.
Breakfast: Jussara Leite Semidesnatado, Tirolez Requeijão Cremoso Light, Pão Francês. Lunch: Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Escarola, Frango Xadrez, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Bimbo Rap10 Integral, Salada de Maionese, Aurora Linguiça Toscana, Mexerica. Snacks/Other: Wickbold Pão Fermentação Natural Tradicional, Manteiga, Jussara Leite Semidesnatado, Nutrella Bolo de Chocolate com Recheio de Chocolate , Brigadeiro. more...
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1919 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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