Weigh In record (no journal entry) for 17 May 2013
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1624 kcal
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Fat: 80.33g | Prot: 53.95g | Carb: 126.36g.
Breakfast: Baby Bella Mushrooms, Egg, Olive Oil, Broccoli, Coffee, Cream (Half & Half). Lunch: Marinated Three Bean Salad. Dinner: Cabernet Sauvignon Wine, Kashi Crackers - Original 7 Grain, Cheddar Cheese, Roasted Potato (Fat Added in Cooking), Pistachio Nuts. Snacks/Other: Sweet Cherries, Almonds, Blueberries, Blackberries. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Some good foods! I would like to see that fat lower and protein higher.
18 May 13 by member: Stephanie.winters
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