Weigh In record (no journal entry) for 11 May 2020
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1454 kcal
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Fat: 58.56g | Prot: 102.35g | Carb: 129.98g.
Lunch: Parmesan Cheese (Grated) , Skinless Chicken Breast. Dinner: Pei Wei Fortune Cookie, White Rice, Garlic Shrimp, Southern Tsunami Sushi Bar Spicy Tuna Roll, Miso Soup, General Tso (General Gau) Chicken. Snacks/Other: Reese's Peanut Butter Egg, Oreo Thins Mint, Dark Chocolate Morsels, Cream Cheese. more...
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losing 9.8 lb a week
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