Weigh In record (no journal entry) for 11 May 2020
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164.2 lb
Lost so far: 9.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1026 kcal
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Fat: 51.47g | Prot: 42.56g | Carb: 97.95g.
Lunch: Hefezopf, TiP Süßstoff Tabletten , Espresso. Dinner: Heißer Kakao , GutBio Bierwurst. Snacks/Other: REWE Tafeltrauben. more...
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losing 1.5 lb a week
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