Weigh In record (no journal entry) for 03 June 2018
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207.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1720 kcal
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Fat: 66.50g | Prot: 219.75g | Carb: 54.00g.
Breakfast: Better Oats Oat Revolution Steel Cut with Protein, Kirkland Signature Organic Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Butterball Ground Turkey. Dinner: Kirkland Signature Atlantic Salmon. more...
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Markeith Day's weight history
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