Weigh In record (no journal entry) for 24 November 2008
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2008:
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708 kcal
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Fat: 16.25g | Prot: 24.93g | Carb: 119.41g.
Breakfast: Sunny Delight, Quaker Chocolate Chunk Granola Bar. Lunch: Diet Cherry Vanilla Dr. Pepper, 100 Calorie Snacks Cheetos Asteriods. Dinner: Parkay Spray, Red Wine Vinegar, Cucumber, Nature's Own WhiteWheat Bread, Spaghetti and Meat Sauce. more...
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losing 7.0 lb a week
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