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127/81
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354.0 lb
Lost so far: 14.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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502 kcal
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Fat: 14.95g | Prot: 45.62g | Carb: 45.78g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Pork Sandwich. more...
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losing 2.3 lb a week
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