Weigh In record (no journal entry) for 11 May 2020
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165.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1387 kcal
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Fat: 40.43g | Prot: 94.76g | Carb: 163.16g.
Breakfast: Bananas, Trader Joe's Organic Soy Milk Unsweetened, Sambazon Acai . Lunch: Turkey Pastrami, Sweet Potato, Egg, Egg White . Dinner: Sweet Potato, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Trader Joe's Grilled Lemon Pepper Chicken, Calavo Avocado. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Stonyfield Farm Organic Lowfat Plain Yogurt, Back to Nature Classic Granola, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 4.9 lb a week
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