Weigh In record (no journal entry) for 11 May 2020
|
132.7 lb
Lost so far: 3.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2020:
|
844 kcal
|
Fat: 35.91g | Prot: 46.92g | Carb: 90.05g.
Breakfast: Banana, Pilos Кашкавал, Маджаров Краве Сирене, Toasted 100% Whole Wheat Bread, Boiled Egg. Dinner: Chicken Nuggets, Lamb, Верея Кисело Мляко, Bulgur (Cooked), Spinach . Snacks/Other: Milk, Strawberries, Banana. more...
|
|
1563 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayshe h's weight history
|