Weigh In record (no journal entry) for 11 May 2020
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1263 kcal
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Fat: 46.71g | Prot: 68.57g | Carb: 148.28g.
Breakfast: Whole Cashews, Blue Diamond Whole Natural Almonds, Great Value Raisins, Safeway Quick One Minute Oatmeal. Lunch: Great Value Shredded Mild Cheddar Cheese, Challenge Whipped Butter, Country Harvest Whole Grain Bread. Dinner: Stop & Shop Baby Carrots, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Chocolate Cake (Without Frosting), Banana, Classic Cream Whipped Topping, Expo Fresh Strawberries. more...
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1327 kcal
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Activities & Exercise:
Freestyle exercise - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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