Weigh In record (no journal entry) for 14 October 2010
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129.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1425 kcal
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Fat: 64.40g | Prot: 60.41g | Carb: 166.03g.
Breakfast: lowfat milk, half and half creamer, coffee, Sugar, Lemonade Drink Mix, special K vanilla. Lunch: Special K Protein Meal Bar - Chocolatey Chip, Dried Prune. Dinner: Thin Crust Cheese Pizza. Snacks/Other: nature's own 15 grain bread, egg salad. more...
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2155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Housework - 4 hours and 30 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (brisk) - 4/mph - 17 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes. more...
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losing 22.4 lb a week
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