Weigh In record (no journal entry) for 12 May 2020
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182.8 lb
Lost so far: 19.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2948 kcal
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Fat: 114.44g | Prot: 161.90g | Carb: 315.31g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 義美 肉羹, 大腸麵線, 油飯. Dinner: 油炸豆腐, 悟饕 黃金排骨飯包. Snacks/Other: 雞蛋, 統一 蔥燒牛肉麵. more...
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losing 3.1 lb a week
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