Weigh In record (no journal entry) for 17 May 2013
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133.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1254 kcal
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Fat: 29.89g | Prot: 72.63g | Carb: 166.01g.
Breakfast: Chipotle Southwest Sauce, 6" Cheese & Egg Breakfast Sandwich. Lunch: Velveeta Shells & Cheese with 2% Milk, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Pepperoni Pizza. Snacks/Other: pineapple cupcake, Superior Rum. more...
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losing 4.7 lb a week
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