Weigh In record (no journal entry) for 11 May 2020
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2228 kcal
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Fat: 118.43g | Prot: 108.50g | Carb: 200.71g.
Breakfast: Market Pantry Frozen Mixed Berries, Kale , Raw Vegetable, Banana, Yoplait Original 99% Fat Free Yogurt - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides. Dinner: Coleslaw , Hard-Boiled Egg , Wright Brand Naturally Applewood Smoked Sliced Bacon, Bacon Dressing (Hot), Spinach Salad, Coleslaw , Hard-Boiled Egg , Wright Brand Naturally Applewood Smoked Sliced Bacon, Bacon Dressing (Hot), Spinach Salad. Snacks/Other: Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Strawberries, Galbani String Cheese, Pure Heart Seedless Watermelon, Hard-Boiled Egg , Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Strawberries, Galbani String Cheese, Pure Heart Seedless Watermelon, Hard-Boiled Egg . more...
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losing 4.2 lb a week
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 Comments
And down again already! Well done!
12 May 20 by member: melissatwa
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