Weigh In record (no journal entry) for 11 May 2020
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2861 kcal
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Fat: 40.67g | Prot: 207.27g | Carb: 421.57g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Organic Prairie Organic Beef Liver, Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. more...
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losing 10.1 lb a week
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