Weigh In record (no journal entry) for 11 May 2020
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1653 kcal
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Fat: 74.41g | Prot: 92.45g | Carb: 143.88g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg. Lunch: Dave's Killer Bread Good Seed Bread, Tillamook Medium Cheddar Cheese Sticks, Hellmann's Real Mayonnaise, Prima Della Oven Roasted Turkey Breast-. Snacks/Other: Noosa Pumpkin Yoghurt, Mountain Dew Diet Supernova (Bottle), Dairy Queen Chocolate Cone (Kids’). more...
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gaining 1.4 lb a week
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