Weigh In record (no journal entry) for 11 May 2020
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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2348 kcal
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Fat: 100.22g | Prot: 111.74g | Carb: 236.02g.
Breakfast: Great Value Wheat Sandwich Bread, Land O'Lakes Salted Butter, Fried Egg. Lunch: Crown Prince Skinless & Boneless Sardines in Olive Oil, Driscoll's Blueberries, Driscoll's Strawberries, Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Plain Muffin, Birds Eye Steamfresh Broccoli, Brown Rice, American Cheese, Sunbeam Hamburger Bun, Costco Hamburger Patty. more...
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losing 3.5 lb a week
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