Weigh In record (no journal entry) for 17 May 2013
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153.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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250 kcal
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Fat: 8.00g | Prot: 17.00g | Carb: 27.00g.
Breakfast: D-Lights Turkey Sausage Muffin. more...
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gaining 0.1 lb a week
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