Weigh In record (no journal entry) for 11 May 2020
|
212.8 lb
Lost so far: 22.2 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
2608 kcal
|
Fat: 107.86g | Prot: 114.12g | Carb: 299.80g.
Breakfast: Whole Wheat Bread, Vegetable Spring Roll, Chocolate Chip Cookies (Soft Type) , Cappuccino, Olive Oil , Egg, Quaker 100% Whole Grain Oatmeal, Butter , Avocados , Central Market Drunken Noodles with Chicken. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendasue1's weight history
|