Weigh In record (no journal entry) for 14 October 2010
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307.0 lb
Lost so far: 3.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1974 kcal
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Fat: 91.53g | Prot: 102.23g | Carb: 188.75g.
Breakfast: Chewy Dipped Chocolately Covered Granola Bars - Peanut Butter, Strawberry Cheesecake Nonfat Yogurt. Lunch: Grilled Chicken Caesar Salad, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Cheesesticks, Chickenstrips, 10" Original Crust Pizza - Hawaiian BBQ Chicken. more...
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losing 0.2 lb a week
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