Weigh In record (no journal entry) for 11 May 2020
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141.1 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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896 kcal
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Fat: 47.94g | Prot: 55.28g | Carb: 41.70g.
Lunch: Tabela Nutricional BR Coco Cru, Frutos Secos Avelã Descascada, Cenouras, Continente Ervilhas Cozidas , Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), INSA Beterraba Crua. Dinner: Tabela Nutricional BR Coco Cru, El Granero Integral Psyllium Bio, Cenouras, Continente Ervilhas Cozidas , Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). more...
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losing 0.4 lb a week
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