Weigh In record (no journal entry) for 11 May 2020
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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498 kcal
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Fat: 19.75g | Prot: 21.25g | Carb: 57.00g.
Lunch: Shrimp Tempura Roll (Sushi), Dynamite Roll (Sushi). more...
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losing 14.0 lb a week
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cnemnel1's weight history
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